If your body fat percentage is too high (see the chart at the bottom of the calculator), you lower it the normal way you lose weight: through moderate eating and being active/exercise.Ī realistic drop in body fat would be about. You can be "skinny fat." How Do I Lower My Body Fat Percentage? Calculate BMI, BMR, BFP, WHR, TDEE, and EER with this smart app.
#Simple body fat calculator professional#
Professional athletes often have a very low percentage of body fat. Whereas women very often have a body fat percentage of 20 to 30. Women have a much higher body fat percentage than men who usually have 10 to 20 body fat. Bmi calculator allows you to manage your profile & edit your detail when needed. The body fat percentage which is seen as 'normal' depends on gender and age. I'd much rather weigh 135lbs with a lower body fat percentage than 120lbs with a higher body fat percentage. Features of BMI Calculator: 100 free & accurate body tracker. I've been a flabby 120lbs and a lean 135lbs. See: 3 Reasons Why Being Overweight Can Harm Your Health Your body composition is much more important because excess body fat can result in health problems. That's why it's important not to focus solely on the your weight. So, body composition is defined as the makeup of the body in terms of the relative percentage of fat-free mass and body fat. Lean body mass - also known as fat-free mass (FFM) - is everything else that your body is composed of (muscle, water, connective tissues, blood, skin, organs and so on).įat weight and lean body mass make up your body composition. The other 140lbs is your lean body mass (LBM). If you weigh 200lbs and your body fat percentage is 30%, this means that your body fat weight (BFW) is 60lbs.
Your body fat percentage (BFP or BF%) is the percentage of your body fat in relation to your overall weight. Jump to Body Fat % Calculator Related Calculatorsīasal Metabolic Rate (BMR) What is Body Fat Percentage (BFP)?
Although there are more accurate methods (hydrostatic weight, skinfold calipers), you can still use this method to track any changes that appear.
Easily calculate your body fat percentage with this simple calculator.
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